支持 Duo

Steps: Workout & Pedometer

记录步数与20多种运动，并在达成步数目标前锁定分心应用。

Hieu Dinh · 健康健身 · 免费

在 App Store 中查看收藏

iPhone 截图

新功能

版本 1.33 · 2026年10月13日

Made for iPhone Duo iPhone Duo opens a new way to live with your activity, and Steps is designed for it. Familiar from the first step. More immersive, more personal, and more present, wherever the day takes you. Monthly Insights Insights can now show a single month as well as the whole year, so you can see how this month compares. Choose Your Home Layout On iOS 26 and later, pick the card or the dashboard for Home in Settings. Automatic stays the default and picks the layout that suits your device. Other Improvements - Updated app icon for iOS 27 - "This year" option for your average steps baseline - Shorter onboarding - Bug fixes and performance improvements

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App Store 简介由开发者撰写。

Steps is your complete fitness companion that turns every step into progress. Track steps, compete on the global leaderboard, block distracting apps until you hit your goal, and visualize your journey with beautiful charts and widgets. AS SEEN AT WWDC 2026 Steps is featured in "Appreciation," the music video starring Erick the Architect, shown during Apple's WWDC 2026. STEP TRACKING & GOALS - Precise step counting powered by Apple HealthKit - Customizable daily step goals with visual progress - Streak tracking with rest days — never lose progress unfairly - Goal achievement notifications and celebrations AI COACH — CHAT WITH YOUR WORKOUTS - Ask anything about your workouts and get personalized AI feedback - Runs fully on device — your health data never leaves your iPhone - Smart suggestions to help you train better and recover smarter APP LOCK — STAY FOCUSED - Block distracting apps until you reach your daily step goal - Powered by Screen Time — apps auto-unlock when you hit your target - The perfect motivation to get moving every day STEPBOARD — GLOBAL LEADERBOARD - Compete with walkers worldwide on the daily step leaderboard - See your rank update in real-time as you walk - Join or leave anytime — your choice 23+ WORKOUT TYPES - Running, Walking, Cycling, Swimming, Hiking, HIIT, Yoga, and more - Live tracking with real-time pace, distance, heart rate, and elevation - Interactive route maps with GPS and GPX export - 3D Route Playback — replay any run or ride as a cinematic 3D flyover - Share workouts with customizable snapshot styles BEAUTIFUL VISUALIZATIONS - Hourly, weekly, and monthly interactive charts - Calendar heatmaps to explore your activity history - 8 color themes to personalize your experience - Weather-integrated home dashboard YEARLY INSIGHTS & RECORDS - Year-end recap with personal bests and milestones - 8 personal records: fastest pace, longest distance, most calories, and more - Creative formats: yearly receipts, passport stamps - Workout breakdown by type APPLE WATCH & WIDGETS - Native Watch app with real-time step tracking - 3 watch complications for instant step counts - 8 home screen widgets: steps, charts, calendar, streak, workouts - Live Activity during active workouts PERSONALIZATION - Multiple custom app icons - Light, dark, and system appearance modes - Metric, imperial, or nautical units - Configurable daily reminders PRIVACY FIRST - Health data stays on your device - No ads, no selling your data - Transparent privacy controls Steps Pro unlocks the full experience with a free trial: widgets, Watch app, route maps, 3D Route Playback, AI Coach, advanced analytics, App Lock, yearly insights, and all color themes. # Contact and Support Website: https://getsteps.app Terms of Use: https://getsteps.app/terms Privacy Policy: https://getsteps.app/privacy