Adapted

Grow

Apple Watch health tracking with daily goals, challenges and badges

Hangzhou Floating Island Technology Co., Ltd. · Health & Fitness · Free · in-app purchases

View on the App Store Save

iPhone screenshots

How it uses iPhone Duo

The developer's release notes for version 2.7.0 say Grow is ready for iPhone Duo and adapts to the screen when folded or unfolded, in portrait or landscape, and in side-by-side layouts, for a bigger view of your health data. No fold-specific feature, such as a half-folded mode, is described, so it is listed as Adapted. We have not yet tested it on a device.

What’s New

Version 2.7.0 · October 21, 2026

Grow for iPhone Duo is here! - Grow is ready for the all-new foldable iPhone Duo. From folded to unfolded, portrait to landscape, and even side-by-side layouts, Grow naturally adapts to your screen for a bigger, more immersive health experience. Don't have an iPhone Duo? No worries — there's something new for every iPhone in this update. - Meet the new Challenge Badge Corkboard. All those badges you've worked hard to collect each month have a new home. You can even add the Corkboard widget to your Home Screen to show off your little achievements. - Discover more challenges! The Challenges tab now has a new Discover section, and Premium members can join all challenges with just one tap. Collecting badges just got easier. - Plus a few small fixes to make your experience smoother.

About this app

Grow is a health companion for Apple Watch wearers that brings steps, sleep, HRV-based stress, workouts, hydration and sunlight exposure into one place. Each day you can work towards a set of goals and earn a Perfect Day, with habits that can be set up to be gentle or strict and room to skip a day. The app offers HRV stress insights and a training readiness view to help you decide between activity and rest. Monthly global challenges award digital badges, and the latest update adds a Challenge Badge Corkboard to display them, with a matching Home Screen widget, plus a Discover section in the Challenges tab. Grow Care lets family and friends look out for each other, with notifications when someone's stress rises or their readings look unusual, and the app can remind friends who have not exercised for a while. Grow is free to download, with a Premium tier via in-app purchases. Version 2.7.0, released October 21, 2026, adds iPhone Duo support.

App Store descriptionWritten by the developer.

# Editor's Choice by App Store # Featured in App Store Across 173 Countries & Regions # Over 300,000 Five-Star Reviews Globally # Great Apps Updated for iOS 27 & watchOS 27 Grow is your Apple Watch best friend, helping you easily track your steps, sleep, HRV stress, workouts, hydration, and sunlight exposure, while caring for and staying connected with loved ones to support, encourage, and build a healthier life together. --- ► Achieve Perfect Day Hit your daily goals to earn a Perfect Day Golden Sun. Customize habits your way—gentle or disciplined. Need a break? Skipping a day is totally okay. ► HRV & Training Readiness Feeling relaxed or under pressure? Follow your HRV stress insights and listen to your body. See how well your body has recovered today—whether you’re ready to train or if it’s better to take a rest. ► Global Challenges Join health challenges with people around the world and earn beautifully designed digital badges every month. ► Grow Care Invite family and friends to care for each other with Apple Watch. Get notified when someone’s stress rises or vitals look off—and send your care right when it matters. ► Friend Workout Reminders Haven’t moved in 7 or 30 days? Grow lets friends gently remind each other to get moving again. --- ► Grow Premium Subscription Pricing and Terms Join Grow Premium, you can unlock all paid Grow features, enjoy free updates to future premium features, and No Ads promised. Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can manage to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchasing a subscription. Term of Service: https://floatingislandapps.com/terms-of-service Privacy Policy: https://floatingislandapps.com/privacy-policy

Highlights

Steps, sleep, workouts, hydration and sunlight tracking
HRV stress and training readiness
Daily Perfect Day goals
Monthly global challenges and badges
Grow Care alerts for family and friends
Adaptive layouts for folded, unfolded and side-by-side use on iPhone Duo

Grow on iPhone Duo: FAQ

Is Grow optimized for iPhone Duo?

Partly. Grow is Adapted: it fills the larger inner display, but it does not do anything special with the fold. Verified on October 21, 2026 (Developer statement).