iPhone 截图
新功能
版本 5.1.3 ·
Bug fixes
开发者尚未提供此内容的中文版本。
App Store 简介由开发者撰写。
Liftr is the best workout app to help you build muscle and get stronger: - Custom, personalized workout programs to hit your goals. Browse from over 30+ popular workout programs or create your own using Liftr Intelligence - Share your workouts and personal records (PRs) with friends and family - Choose from a database of 500+ exercises with demonstrations and step-by-step instructions, or add your own custom exercises - A refined journal to track your sets, supersets, time-based exercises like Planks, and more. Specify between Warmups and different kinds of sets, including more advanced types like Myo-Reps, and more! - View progress for exercises and strength over time with graphs, charts, and personal records built-in - Curate your workouts based on the muscles you want to target and choose from over 40+ different supported equipment - Apple Health Integration: Liftr lets you see health metrics in your journal, and also saves workouts from Apple Watch to Apple Health (including tracking heart rate, calories burned, and duration) - Notifications for planned workouts and rest timers - Add physique photos and view your progress over time - iCloud backup support, Custom App Icons, rest timer, and more! - Use Siri AI to search for your workouts, get insights into your training, and more! - Customize your home screen with widgets to improve your workouts and quickly access your stats! - Live activities to track workouts even when you leave the app - Quickly start a workout from the lock screen or Control Center For Liftr Pro members: - Introducing Liftr Coach, your own personal AI coach that knows you and can help you meet your fitness goals - Liftr Coach can create custom workouts and programs for you, make recommendations by analyzing your history and goals, answer your questions, and more! - Coach is completely secure, no data is ever shared with third parties, and works on all iPhones with Apple Intelligence - Create or browse from popular workout programs - Liftr AI, with new features such as AI generated workouts, health and fitness insights, and insights for your favorite lifts - Track full strength training workouts on Apple Watch - View stunning 3D exercise animations and photos - Step by step exercise instructions - Create your own customized dashboard with charts to track progress - View per-exercise charts for strength, volume, and more - Create re-usable workout templates for your routines - Track body measurements - Add physique photos and track your progress over time - Export your data Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Liftr Workout & Gym Planner 在 iPhone Duo 上:常见问题
Liftr Workout & Gym Planner 针对 iPhone Duo 优化了吗?
开发者或商店资料已标明支持 iPhone Duo。
Liftr Workout & Gym Planner 多少钱?
Liftr Workout & Gym Planner 可在 App Store 免费下载。
更多健康健身应用
查看全部 ›冥想计时器,提供间隔钟声、音景、连续记录,并同步 Apple 健康正念分钟。
喝水记录应用,在展开的 iPhone Duo 上采用双栏布局
基于 Apple Watch 数据的恢复、负荷与运动洞察
根据目标生成自适应训练计划,并由对话式教练指导每组动作。
睡眠时监听鼾声等声音并给出睡眠质量评分,还带唤醒任务。
记录训练,让锻炼过的肌肉在实时肌肉图上亮起。

